Hi, I’m Amanda
and I'm sleep obsessed.
I’m an Insomnia and Sleep Consultant, professional speaker and founder of SleepSpot.
My work is informed by more than 25 years across nursing, business psychology, occupational health, mining and fatigue risk management. During that time, I’ve also built three businesses and raised a family.Along the way, I’ve seen how deeply sleep can be affected by the pressures of everyday life, from stress and overthinking to demanding work, major life changes and the environments in which we live and work.
Hi, I’m Amanda
and I'm sleep obsessed.
I’m an Insomnia and Sleep Consultant, professional speaker and founder of SleepSpot.
My work is informed by more than 25 years across nursing, business psychology, occupational health, mining and fatigue risk management. During that time, I’ve also built three businesses and raised a family.Along the way, I’ve seen how deeply sleep can be affected by the pressures of everyday life, from stress and overthinking to demanding work, major life changes and the environments in which we live and work.
Those experiences led me to create SleepSpot, bringing together personalised insomnia support, workplace and team training, and professional speaking to help individuals and organisations sleep better, feel better and perform at their best.
I'd love to help you fall asleep.
I'd love to help you fall asleep.
The SleepSpot approach
SleepSpot brings together three ways of supporting better sleep, all connected by one purpose: helping people understand sleep differently and use it to improve health, wellbeing and performance.
The Insomnia Studio
In-person and telehealth
appointments available
At the heart of SleepSpot is the Insomnia Studio in East Fremantle, specialising in insomnia solutions.
The Studio is designed for people who may understand the basics of healthy sleep, yet still struggle with sleep or feel increasingly anxious about sleep itself.
My approach works with the thoughts, habits, and responses that can keep insomnia going. Treatment may draw on CBT-I, clinical hypnotherapy, strategic psychotherapy and behavioural sleep coaching, shaped around each person rather than a single formula.
The aim isn't perfect sleep. Instead, it's to reduce the pressure around sleep, rebuild confidence and help sleep feel more natural and dependable again.
My approach works with the thoughts, habits, and responses that can keep insomnia going. Treatment may draw on CBT-I, clinical hypnotherapy, strategic psychotherapy and behavioural sleep coaching, shaped around each person rather than a single formula.
The SleepSpot approach
SleepSpot brings together three ways of supporting better sleep, all connected by one purpose: helping people understand sleep differently and use it to improve health, wellbeing and performance.
The Insomnia Studio
In-person and telehealth
appointments available
At the heart of SleepSpot is the Insomnia Studio in East Fremantle, specialising in insomnia solutions.
The Studio is designed for people who may understand the basics of healthy sleep, yet still struggle with sleep or feel increasingly anxious about sleep itself.
My approach works with the thoughts, habits, and responses that can keep insomnia going. Treatment may draw on CBT-I, clinical hypnotherapy, strategic psychotherapy and behavioural sleep coaching, shaped around each person rather than a single formula.
The aim isn't perfect sleep. Instead, it's to reduce the pressure around sleep, rebuild confidence and help sleep feel more natural and dependable again.
My approach works with the thoughts, habits, and responses that can keep insomnia going. Treatment may draw on CBT-I, clinical hypnotherapy, strategic psychotherapy and behavioural sleep coaching, shaped around each person rather than a single formula.
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