Less effort, better sleep.

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When sleep becomes challenging, the obvious thing is to try harder. More searching, more supplements, more gadgets, and more advice.

But sleep doesn't respond well to pressure. The harder you work to make it happen, the further away it can seem. 

Sometimes the answer isn't more effort.
It's a different approach.

Services

You're tired but can't sleep

One night is tough enough — but when your sleep becomes unpredictable, everything starts to feel harder.
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Let me show you how to master your sleep - it’s your greatest performance tool!

Insomnia Treatment

Solutions that address sleep challenges linked to stress, overthinking, heightened arousal and sleep anxiety. Treatment may include CBT-I, clinical hypnotherapy, strategic psychotherapy and behavioural sleep coaching.

Sleep
Education

Is your team fatigued? Experiencing performance dips or recovery gaps?
Our workshops and presentations turn sleep from afterthought to advantage — helping athletes recover faster, shift workers stay sharp, and professionals perform at their peak.

Professional Speaking

Across television, radio and keynote stages, Amanda brings sleep science to life. Her keynote, The Space Between the Notes, reveals what keeps minds switched on at night and introduces a framework for building a better relationship with sleep.

Private sessions

Struggling to switch off at night?
Whether it’s insomnia, 3am wake-ups, or bedtime procrastination stealing your sleep and leaving you frustrated and tired — private sessions offer a tailored therapeutic approach to better sleep.

Group programs

If you’re ready to reset your sleep and build momentum alongside others on the same path, The Sleep Makeover is for you. It’s fast, focused and with just the right mix of structure, support, and shared energy to give your sleep a re-do

Team workshops

Is your team fatigued? Experiencing performance dips or recovery gaps?
Our workshops and presentations turn sleep from afterthought to advantage — helping athletes recover faster, shift workers stay sharp, and professionals perform at their peak.

Helping Australians sleep better

Supporting individuals, teams, and organisations to sleep better, think clearer, and feel stronger — because good sleep changes everything.

Helping Australians sleep better

Supporting individuals, teams, and organisations to sleep better, think clearer, and feel stronger — because good sleep changes everything.

A common story...

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A common story

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What Clients Say

"Amanda delivered an outstanding and insightful presentation to our Western Force Academy squad. She engaged the players exceptionally well, making the content relatable and easy to understand. By gathering their sleep questions beforehand, Amanda tailored her session perfectly, addressing their needs and sparking real interest. The players walked away with practical strategies and surprising facts about sleep that will genuinely benefit their performance."

— Andrew Jonson, Western Force

"Thanks Amanda for such a great presentation! I haven’t ever heard sleep information presented the way you did. Your evidence-based format was really informative and because you are so relatable I found it very easy to watch and engage with. I took away so many practical better sleep tips and am excited to put them into action straight away.”

— Di Darmody, Professional Master of Ceremonies

"Amanda is incredibly knowledgeable and engaging to work with as an expert on all things sleep. She provides a holistic approach to sleep health, delivering education in an informative, engaging, nuanced and interesting way. She provides tangible actionable insights about sleep for both teams and individuals across both their personal and professional lives – and is really effective at delivering messages tailored to audiences. Whether she’s speaking to an entry level professional, TV news journo or a CEO – everyone leaves a discussion with Amanda thinking about their sleep in a different way."

- ALANA MROZ, HIF

I asked Amanda to join me on Triple M Southwest for a sleep special. The aim was to educate people on how to improve their quality of life through sleep. Amanda had
 great relatable examples, practical tips and was able to establish her expertise on sleep through her passion, knowledge and professional approach. She was fun, engaging and was a real asset to the show. Thanks Amanda!

- Angie Ayers, Triple M Radio

"Amanda consistently delivers engaging lectures to the ‘Healthy by Design’ Postgraduate students at UWA. Her ability to inform on the personal benefits of sleep, while simultaneously educating students on the environmental influences that affect population-level sleep, resonates with students across the disciplines of health, architecture, planning and design. Her dynamic and candid style continues to receive high ratings from students – she is a big hit with everyone!."

— Dr Nicole Edwards, University of Western Australia

Recognised as one of Australia’s most trusted voices on sleep and performance

Regularly featured by national media for her insights on sleep, Amanda translates complex science into practical strategies.

Recognised as one of Australia’s most trusted voices on insomnia and sleep and sleep health.

Regularly featured by national media for her insights on sleep, Amanda translates complex science into practical strategies.

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