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A 30-minute video consult to nail your primary sleep challenge and answer your burning questions.
A 90-minute video consult for an In-depth review of your sleep patterns and behaviours and a sleep optimisation plan with strategies tailored for you.
A 21-day group coaching program for women (who weren’t born yesterday) ready to swap brain fog and fatigue for clarity, energy, and real vitality.
A private 8-week program for those who prefer a one-on-one coaching experience to address their sleep challenges .
Corporate and media speaking engagements, hands-on training, and science-backed programs that give your people the tools to perform, recover, and thrive. Because well-rested teams don’t just work better—they lead smarter, think sharper, and show up at their best.