Become a
Power Sleeper

Increase sleep efficiency & reliability

Programs designed for executives, women &
shift-workers

What's inside

Inform

Webinars & eLearning

Weekly live webinar sessions (join live or watch the recordings when you're ready) and expertly crafted eLearning modules... you haven't experienced learning like this!

Build your knowledge, bust myths, decode your personal sleep needs & experiment with the latest in sleep optimisation strategies.
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Implement

Tools & strategies

Impactful tools & strategies to help translate learning into life and create real, tangible & sustainable change.

You'll be guided through a success pathway that includes a range of interactive resources, activities and weekly Play Books to map out your ideas & strategies from the webinars and eLearning modules.
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Support

Q&As

We're the experts in your back pocket! Providing expert information, consistent motivation, accountability & support. 

All programs are supported by weekly live Q&A sessions. You can join live or watch the recordings when you're ready. Send in your questions ahead of time or ask live in the chat.
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SUPPORT

Community

All of our programs are supported with a facilitated community space where you can connect with like-minded power-sleep enthusiasts, with similar challenges and goals to optimise their sleep.

Our curated community spaces are a safe space where you can share goals, challenges, knowledge and ideas, and of course... celebrate your successes.

Our Programs for you

Expert-led programs designed for you with a week-by-week path to success. 
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Sleep Reset for Women

A 4-Week Sleep program designed for women to make the transformative leap from trading time in bed tossing and turning... to deep sleep, energy and vitality.

You may think you've tried it all and given up on the idea of ever being a great sleeper again, but you absolutely deserve to rock your every day and... you haven't yet tried the 4-Week Sleep Reset for Women, designed especially for you.

Shift-Worker Reboot

A 4-Week program specifically designed to address the constantly changing sleep schedules of shift-workers and the unique challenges that few others truly understand.

You may have already sat through shift-work or fatigue management training at work, and whilst it may have interesting - because you absolutely what to reduce the impact of shift-work on your life - the information was possibly overwhelming and hard to implement. 

Sustaining High-Performance 

An 8-week sleep efficiency program for those in high-stress roles to enhance cognitive abilities, improve stress response, and reduce the impact of travel fatigue on mental health and performance.

Because:
  • Executives often face immense stress and long hours, impacting sleep quality.
  • Quality sleep is crucial for maintaining peak cognitive function and leadership performance.

Become a Power Sleeper
and recharge your life tomorrow! 

Game-changer

“I'd been googling 'better sleep' for ages and got so confused with all the information out there! I didn't know what to believe or how to improve my sleep, so when my company gave us all access to The Recharge Program it was a game-changer."
John Amesi
Production Analyst

So much more

“We'd been looking to put together some in-house training on sleep for months, but had no idea where to start. When we discovered SleepSpot's program it offered so much more than we could have ever done ourselves, so we were all in."
Kendal James
Manager People & Culture

Different & fun

“SleepSpot's courses are different and fun! I've never experienced online training like this before. I learned HEAPS about sleep but didn't feel overwhelmed at all. The Playbook was a really useful extra tool and the Q&A sessions were also really helpful.”
Drew Harvey
Loader Operator
Our goal is to inspire you to fall in love with sleep, to go to sleep when you know you should, to become efficient at sleep, to understand what to do when sleep is elusive and how to re-tune your day after a night of poor sleep.

Amanda Slinger

Founding Director, SLeepSpot


It's time to put sleep higher on your agenda

It's time to put sleep higher on your agenda

It's time to put sleep higher on your agenda


LET'S GET STARTED

Recharge with better sleep today