Group Coaching

Group Coaching

Does This Sound Like You?

  • You’re done with acting your age – now you’re just tired of feeling it (or worse, feeling older).
  • You're worried if poor sleep is quietly eroding your mood, memory, energy and health.
  • You used to be a good sleeper – but nowadays it’s hard to predict what happens when the lights go out.
  • You just want to feel like yourself again – with your energy, spark, and drive intact.
You're not alone...

Does This Sound Like You?

  • You’re done with acting your age – now you’re just tired of feeling it (or worse, feeling older).
  • You're worried if poor sleep is quietly eroding your mood, memory, energy and health.
  • You used to be a good sleeper – but nowadays it’s hard to predict what happens when the lights go out.
  • You just want to feel like yourself again – with your energy, spark, and drive intact.
You're not alone...

Trying to fix my sleep was
the most frustrating thing
I've ever done… until I discovered an overlooked biological truth.

Trying to fix my sleep
was the most frustrating
thing I've ever done…
until I discovered an
overlooked biological truth.

I never set out to become a sleep coach.

I was just trying to keep up — with work, family, ambition, and the invisible load in between. I was wired, exhausted, and confused about why sleep - something so basic - felt completely out of reach.

Like so many women, I thought I could push through. But the toll was real: brain fog, moody, irritable, unmotivated - a version of me I didn’t even recognise.

So I did what I’ve always done when something matters — I started digging. Not into hacks or hype, but the actual science of sleep. And then I made a critical discovery.

I discovered that around 80% of what’s messing with our sleep is within our control — and aging isn’t the excuse we’ve been sold.

That truth lit a fire in me. If sleep could be reclaimed, I was ready to fight for it.

I looked at every angle — what helped, what harmed, and what quietly got in the way. That’s how I uncovered the real culprits: Sleep Thieves — the sneaky habits, hidden influences, and thoughts stealing our rest.
And I began hearing something else too — clear, repeated patterns in how women talk about their sleep struggles.

That’s how the Sleep Archetypes were born: a powerful way to cut through the overwhelm, make sense of layered challenges, and pinpoint the one issue that needs attention first. Because when you stop guessing and start targeting what matters, progress follows — fast.

And it worked.

When I started applying what I’d learned, I didn’t just sleep better — I changed how I lived.

Better sleep became the foundation that let me run three companies, parent with more presence, and even navigate menopause — my most disruptive sleep challenge yet - with far more ease than I ever thought possible.
But I had one question on my mind: would this work for other women too?

So I turned everything I’d learned into a simple, step-by-step sleep — and started sharing it with other women just like me. And the results?

Life changing.

Here's what made the difference:

  • Knowing what really drives great sleep (and what quietly wrecks it)
  • Following science-backed strategies
  • Focusing on the small changes that deliver big results

This isn’t about getting more hours. It’s about getting rest that restores you. So you can wake up with clarity, energy, and the kind of confidence that doesn’t come from pushing harder — but from sleeping smarter.

What began as a personal rescue mission has become my life’s work.

Now I help women like you reclaim the sleep they deserve -  and unlock the version of themselves that’s been waiting underneath the fatigue.
Subscribe to 

Cloud 9

Join a growing community of readers enjoying my free monthly(ish) email newsletter where I share  what I’ve learned in the world of women's sleep and life.
You're all signed up!
By submitting this form, you’ll be signed up to my free newsletter. I may also send you other emails about my courses. You can opt-out at any time. For more information, see our privacy policy.
But I had one question on my mind: would this work for other women too?

So I turned everything I’d learned into a simple, step-by-step sleep — and started sharing it with other women just like me. And the results?

Life changing.

Here's what made the difference:

  • Knowing what really drives great sleep (and what quietly wrecks it)
  • Following science-backed strategies
  • Focusing on the small changes that deliver big results

This isn’t about getting more hours. It’s about getting rest that restores you. So you can wake up with clarity, energy, and the kind of confidence that doesn’t come from pushing harder — but from sleeping smarter.

What began as a personal rescue mission has become my life’s work.

Now I help women like you reclaim the sleep they deserve -  and unlock the version of themselves that’s been waiting underneath the fatigue.
Subscribe to 

Cloud 9

Join a growing community of readers enjoying my free monthly(ish) email newsletter where I share  what I’ve learned in the world of women's sleep and life.
You're all signed up!
By submitting this form, you’ll be signed up to my free newsletter. I may also send you other emails about my courses. You can opt-out at any time. For more information, see our privacy policy.

Deeper Reliable Sleep in 21 Days

Using My Proven Sleep Systems

Deeper Reliable Sleep in 21 Days

Using My Proven Sleep Systems

What You Can Expect

  • A doable routine that works for your life—not a one-size-fits-no-one plan.
  • Support from someone who gets it—plus a group of women walking the same path.
  • The ability to more reliably predict a good night sleep once again (and at last!).
  • Confidence that your efforts are targeted at the things that matter most for your sleep.


What You
Can Expect


  • A doable routine that works for your life—not a one-size-fits-no-one plan.
  • Support from someone who gets it—plus a group of women walking the same path.
  • The ability to more reliably predict a good night sleep once again (and at last!).
  • Confidence that your efforts are targeted at the things that matter most for your sleep.

How to ACTUALLY succeed with sleep
without wasting time

For Women Who Weren't Born Yesterday 

(and know they’re overdue for more than just a wardrobe refresh).

This Is Your Sleep Makeover

You’ve done makeovers before. Your wardrobe. Your pantry. Maybe even your skincare routine.

You didn’t throw everything out—you just swapped the “meh” for the “wow,” ditched what wasn’t working, and added a few key pieces that made all the difference.

This? Is your sleep makeover.

Because right now, your sleep might be fine. Sort of. Most nights. But if you’re waking up foggy, dragging through the day, or wondering where your energy, focus, or patience has gone… it’s time.

Why 21 Days?

Because it’s long enough to shift real habits—but short enough to fit into your life without becoming another thing on the to-do list.

How to
ACTUALLY succeed with sleep without wasting time

For Women Who
Weren't Born Yesterday 

(and know they’re overdue for more than just a wardrobe refresh).

This Is Your Sleep Makeover
You’ve done makeovers before. Your wardrobe. Your pantry. Maybe even your skincare routine.

You didn’t throw everything out—you just swapped the “meh” for the “wow,” ditched what wasn’t working, and added a few key pieces that made all the difference.

This? Is your sleep makeover.

Because right now, your sleep might be fine. Sort of. Most nights. But if you’re waking up foggy, dragging through the day, or wondering where your energy, focus, or patience has gone… it’s time.

Why 21 Days?

Because it’s long enough to shift real habits—but short enough to fit into your life without becoming another thing on the to-do list.

If you’re already putting effort into your sleep —
it’s time your efforts started paying off.

If you’re already
putting effort into
your sleep —
it’s time your efforts started paying off.

How Its Delivered

This makeover is practical, personal, and easy to follow—without taking over your life.

Everything is hosted inside the Members-Only Lounge in my online portal, where you'll find weekly content, tools, and guidance at your fingertips.

Here’s what you’ll get across the 21 days:

  • Weekly 30-minute live Zoom training session
    Each week, you'll join a focused, expert-led Zoom session designed to deepen your understanding of sleep, behaviour change, and the tools that actually work. Sessions are interactive but low-pressure — and if you can’t make it live, recordings will be available so you can catch up in your own time.
  • Weekly 30-minute live Zoom Q&A session
    Got questions? You’ll have dedicated time each week to ask them — whether it’s about your own sleep patterns, what we covered in the training, or how to apply a strategy in real life. This is your chance to get personalised guidance, troubleshoot challenges, and feel supported in real time. Can’t make it live? Submit your question in advance and catch the replay when it suits you. 
  • Sleep Experiments (You're the Researcher)
    Each week, you’ll try a few simple sleep experiments — not as a lab rat, but as your own best researcher. You’ll observe, test, and tweak with support from me and the group. No pressure, just progress.
  • Weekly video content that’s bite-sized and binge-worthy
    Each week, you’ll get access to short, focused lessons you can watch (or listen to) on your own schedule. Designed to be practical, relatable, and easy to absorb, this content gives you the “why” behind each strategy — so you're not just following steps, you’re building real understanding. Think science meets real life, in under 15 minutes a week.
  • Downloadable PDF playbooks to keep you on track and sleep-smart
    Each week comes with a beautifully designed, easy-to-follow playbook that breaks down the key takeaways, prompts reflection, and helps you apply what you’ve learned. It’s your personal sleep guide — part tracker, part journal, part cheat sheet — so you can stay focused, consistent, and confident between sessions.
  • Private access to the online Members’ Lounge
    This is your go-to space for support, connection, and staying on track. Inside the Members’ Lounge, you’ll find replays of all live sessions, weekly resources, and a warm, welcoming community of women on the same journey. Whether you need encouragement, a quick answer, or just to know you’re not alone — this is your home base when life gets busy (or messy).

This is your sleep makeover—fast, focused, and fuelled by community. A reset with like-minded women, expert guidance, and just the right mix of fun and momentum. Let’s make over your sleep—together.

It's Time To Do More of What Matters

(& Stop Spinning your Wheels!)
You’ve likely googled the tips, downloaded the apps, cut the caffeine (and maybe tried cutting the booze too!). And yet… you're still not getting the kind of sleep that you can only dream of.

That’s where sleep coaching comes in.

It’s for people who are ready to stop spinning their wheels and start doing more of what truly matters in their sleep efforts, because better sleep isn't about trying harder, it’s about trying smarter.

Do More of What Matters

(& Stop Spinning your Wheels!)
You’ve likely googled the tips, downloaded the apps, cut the caffeine (and maybe tried cutting the booze too!). And yet… you're still not getting the kind of sleep that you can only dream of.

That’s where sleep coaching comes in.

It’s for people who are ready to stop spinning their wheels and start doing more of what truly matters in their sleep efforts—because better sleep isn't about trying harder, it’s about trying smarter.

Smart Sleep

Powers you up, clears the fog
& doesn’t ghost you at 3am!

By the end of the 21 days you will have...

01.

Discovered exactly what your sleep needs are

Not just how many hours — but what your body, hormones, and nervous system truly need right now. No more second-guessing. Just clarity you can trust.

02.

Built a bodyclock plan that works with your life

A realistic, circadian-friendly rhythm aligned with your chronotype, lifestyle and energy highs and lows — not some perfect routine that falls apart on day three.

03.

Uncovered your unique sleep archetype

So you can stop blaming yourself and start understanding what’s actually holding you back — and what to focus on first to make a real difference.

04.

Confronted the sleep thieves stealing your rest

We’ll name them. Tame them. And give you science-backed tools to stop them from hijacking your nights and draining your days.

05.

Rekindled a love affair with sleep

From your wind-down routine to your bedroom sanctuary, you’ll fall back in love with rest — because when it feels good, you’ll want to protect it.

06.

Reclaimed your energy, focus, and mojo

This isn’t just about sleep — it’s about how you feel when you wake. You’ll rise clearer, stronger, and ready to show up as the woman you actually recognise.

Smart Sleep

Powers you up, clears the fog and doesn’t ghost you at 3am!

Over 2 billion sleep-related searches will be made on Google this year

That’s not just people feeling tired — that’s people desperately looking for answers.

And most of them will find patchy advice, empty promises, and generic hacks that don’t work — especially for women in midlife, whose sleep needs have changed.

But you’re not one of them. You’re here because you're ready to shift from survival mode to real, lasting sleep transformation.

The Sleep Makeover was created for women just like you — smart, capable, and tired of lying awake night after night, wondering what they’re missing. Women who’ve tried the magnesium, the podcasts, the advice from friends — and still wake feeling like a foggy, frayed version of themselves.

You don’t need to try harder.
You need a structured, science-backed reset — one that blends expert knowledge with real-life flexibility.

This is your time.
Not to fix yourself — but to reclaim what’s already yours: restorative sleep, clearer thinking, better moods, and a morning that doesn’t start with “how bad was it last night?”

Inside The Sleep Makeover, you’ll get weekly tools, support, and guidance to break old patterns and build a new rhythm that fits your life. No more guessing. No more white-knuckling your way through another night. Just small steps, big shifts, and lasting change — with expert support and a team of women who get it.

You don’t have to do this alone.
And you don’t have to settle.
Let this be the moment everything starts to feel easier.

Over 2 billion sleep-related searches will be made on Google this year

That’s not just people feeling tired — that’s people desperately looking for answers.

And most of them will find patchy advice, empty promises, and generic hacks that don’t work — especially for women in midlife, whose sleep needs have changed.

But you’re not one of them. You’re here because you're ready to shift from survival mode to real, lasting sleep transformation.

The Sleep Makeover was created for women just like you — smart, capable, and tired of lying awake night after night, wondering what they’re missing. Women who’ve tried the magnesium, the podcasts, the advice from friends — and still wake feeling like a foggy, frayed version of themselves.

You don’t need to try harder.
You need a structured, science-backed reset — one that blends expert knowledge with real-life flexibility.

This is your time.
Not to fix yourself — but to reclaim what’s already yours: restorative sleep, clearer thinking, better moods, and a morning that doesn’t start with “how bad was it last night?”

Inside The Sleep Makeover, you’ll get weekly tools, support, and guidance to break old patterns and build a new rhythm that fits your life. No more guessing. No more white-knuckling your way through another night. Just small steps, big shifts, and lasting change — with expert support and a team of women who get it.

You don’t have to do this alone.
And you don’t have to settle.

Let this be the moment everything starts to feel easier.

Prefer a VIP experience?

If you're looking for deeper, tailored guidance, my private 1:1 coaching experience — The Deep Fix — is designed to help you get to the root of your sleep challenges with focused, individual support.
You’ll get weekly coaching calls with me, structured check-ins, and built-in accountability — so you can stay on track, stay supported, and make real progress that lasts.

Prefer one-on-one support?

If you’re looking for personalised guidance with flexibility and focus — private sleep coaching is available. This is your VIP experience: tailored support, expert insights, and session times that work around you.