Success starts with sleep

Sleep health education
solutions to support mental
health, safety & performance.
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Sleep health education solutions to support mental health,

safety & performance.

Poor sleep affects the daytime performance of 60% of Australian adults

Write your awesome label here.

WHY SLEEP?

What's the effect of poor sleep on you?

Wellbeing

Poor sleep affects our mental health, our ability to handle challenges, our desire to engage with others, and a range of physical health outcomes.

Safety

Poor sleep has a profound affect on our personal safety due to a reduction in alertness, focus & reaction times, & increased risk-taking behaviour.

Performance

Poor sleep impacts every aspect of human performance, from motivation, problem-solving & strategic thinking, to leading and being creative.

Employee engagement

Staff retention

Absenteeism

Psychosocial hazards

What's the impact on team & organisational performance

It's time to put sleep higher on the agenda!

It's time to put sleep higher on the agenda!

It's time to put sleep higher on the agenda!

Who we help

  • Organisations
  • Individuals
  • Schools
  • Groups

How we help

Lounge & Learn sessions

A range of Lounge & Learn sessions for
employee groups, managers, executives, and students 

eLearning programs

Fun, immersive, bite-sized modules designed by our team of award-winning designers & sleep health specialists.

Sleep surveys

Curious about the sleep health of your organisation & the influence of work-design on rest & recovery?

Live programs

Powerful 3-week programs to reset sleep behaviours and circadian health and with accountability & support.

Live Q&A sessions

These sessions offer an opportunity to hear from sleep health specialists & ask burning questions about sleep and rest.

Digital toolkits

A comprehensive sleep toolkit with resources to deploy in-house, from micro-learnings to toolbox talks.

Lounge & Learn sessions

A range of Lounge & Learn sessions for
employee groups, managers, executives, and students 

eLearning programs

Fun, immersive, bite-sized modules designed by our team of award-winning designers & sleep health specialists.

Sleep surveys

Curious about the sleep health of your organisation & the influence of work-design on rest & recovery?

Live programs

Powerful 3-week programs to reset sleep behaviours and circadian health and with accountability & support.

Live Q&A sessions

These sessions offer an opportunity to hear from sleep health specialists & ask burning questions about sleep and rest.

Digital toolkits

A comprehensive sleep toolkit with resources to deploy in-house, from micro-learnings to toolbox talks.

Reimagine sleep as a catalyst for boundless possibilities...

What people say...

I now see the impact

"I knew sleep was important, but I'd never considered the impact it could be having on my performance at work!"

I'm feeling refreshed

"I'm not exaggerating when I say I don't think I'd ever woken up feeling refreshed until I'd implemented Sleep Well, Live Well."

My team is thriving

"I didn't think I'd see direct, tangible changes in my team, but here we are. It's like the power's been switched on."

Are you ready to recharge?

Why SleepSpot?

Expert

We're sleep & learning specialists

Our solutions are designed by award-winning eLearning designers & sleep experts across allied health, medicine, psychiatry, psychology & workplace safety. 
flexible

We offer a variety of solutions 

Enjoy the flexibility of either using your own learning management system or make use of ours with access to an admin portal where you can manage your learners or sign up just for you!
simple

We make things easy & fun

We're here to make life easier & more enjoyable for everyone, whether that's onboarding you as a new client or supporting your workforce as they optimise their sleep.  

Why SleepSpot?

Expert

We're sleep & learning specialists

Our solutions are designed by award-winning eLearning designers & sleep experts across allied health, medicine, psychiatry, psychology & workplace safety. 
flexible

We offer a variety of solutions 

Enjoy the flexibility of either using your own learning management system or make use of ours with access to an admin portal where you can manage your learners.
simple

We make things easy & fun

We're here to make life easier & more enjoyable for everyone, whether that's onboarding you as a new client or supporting your workforce as they optimise their sleep.