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Its no secret - we all could do with better sleep!

So, How Can I Help You?

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Check My Sleep

Sleep Check-in

A 30-minute video consult to nail your primary sleep challenge and answer your burning questions.

Sleep Coaching That Works

The Sleep Makeover

A 21-day group coaching program for women (who weren’t born yesterday) ready to swap brain fog and fatigue for clarity, energy, and real vitality.

The Sleep Fix

A private 6-week program for those who prefer a one-on-one coaching experience to address their sleep challenges .

Workforce Wellbeing

Corporate and media speaking engagements, hands-on training, and science-backed workshops that give your people the tools to perform, recover, and thrive. 

Its no secret -
we all could do with
better sleep!

So, How Can
I Help You?

Empty space, drag to resize

Check My Sleep

Sleep Check-in

A 30-minute video consult to nail your primary sleep challenge and answer your burning questions.

Sleep Coaching

The Sleep Makeover

A 21-day group program for women (who weren’t born yesterday) ready to swap brain fog and fatigue for clarity, energy, and real vitality.

The Sleep Fix

A private 8-week program for those who prefer a one-on-one coaching experience to address their sleep challenges .

Workforce Wellbeing

Corporate and media speaking engagements, hands-on training, and science-backed programs that give your people the tools to perform, recover, and thrive. 

Does This Sound Familiar?

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Does This Sound Familiar?

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I bridge the gap between GP's and medical sleep clinics, helping you tackle sleep issues early  - before they become chronic.

Testimonials

Game-changer

“I'd been googling 'better sleep' for ages and got so confused with all the information out there! I didn't know what to believe. The workshop that SleepSpot delivered was a game-changer for me - it all clicked into place."
Di Amesi
Production Analyst

So much more

“We'd been looking to put together some in-house training on sleep for ages, but weren't confident doing it ourselves. When we discovered SleepSpot's workforce wellbeing program on sleep it offered so much more than we could have ever done ourselves, so we were all in."
Kendal James
Manager People & Culture

Different & fun

“The workshop was different and fun. I learnt so much about my sleep, what I can do to make it better and was surprised at so many myths I thought were  actually true. I'm looking forward to using the sleep tips and telling my wife about them too."
Drew Harvey
Loader Operator
Thanks Amanda for such a great presentation! I haven’t ever heard sleep information presented the way you did. Your evidence-based format was really informative and because you are so relatable I found it very easy to watch and engage with. I took away so many practical tips and am excited to put them into action straight away.”
Di Darmody, Professional Master of Ceremonies
Amanda consistently delivers engaging lectures to the ‘Healthy by Design’ Postgraduate students at UWA. Her ability to inform on the personal benefits of sleep, while simultaneously educating students on the environmental influences that affect population-level sleep, resonates with students across the disciplines of health, architecture, planning and design. Her dynamic and candid style continues to receive high ratings from students – she is a big hit with everyone!
Dr Nicole Edwards, University of Western Australia
I asked Amanda to join me on Triple M Southwest for a sleep special. The aim was to educate people on how to improve their quality of life through sleep. Amanda had great relatable examples, practical tips and was able to establish her expertise on sleep through her passion, knowledge and professional approach. She was fun, engaging and was a real asset to the show. Thanks Amanda!
Angie Ayers, Triple M Radio

Learn More

Private Sleep Coaching

Group Sleep Coaching

Workforce Wellbeing

I bridge the gap between GP's and medical sleep clinics, helping you tackle sleep issues early  - before they become chronic.