Lead with sleep
Lead with sleep
Sleep health education solutions to support mental health, safety & performance.
WHY SLEEP?
What's the effect of poor sleep on you?
Wellbeing
Poor sleep affects our mental health, our ability to handle challenges, our desire to engage with others, and a range of physical health outcomes.
Safety
Poor sleep has a profound affect on our personal safety due to a reduction in alertness, focus & reaction times, & increased risk-taking behaviour.
Performance
Poor sleep impacts every aspect of human performance, from motivation, problem-solving & strategic thinking, to leading and being creative.
It's time to put sleep higher on the agenda!
It's time to put sleep higher on the agenda!
It's time to put sleep higher on the agenda!
How?
Lounge & Learn sessions
eLearning programs
Sleep surveys
Live programs
Live Q&A sessions
Digital toolkits
Lounge & Learn sessions
eLearning programs
Sleep surveys
Live programs
Live Q&A sessions
Digital toolkits
Reimagine sleep as a catalyst for boundless possibilities...
What people say...
I now see the impact
"I knew sleep was important, but I'd never considered the impact it could be having on my performance at work!"
I'm feeling refreshed
"I'm not exaggerating when I say I don't think I'd ever woken up feeling refreshed until I'd implemented Sleep Well, Live Well."
My team is thriving
"I didn't think I'd see direct, tangible changes in my team, but here we are. It's like the power's been switched on."
Are you ready to recharge?
Why SleepSpot?
Why SleepSpot?