Its no secret - we all could do with better sleep!

So, How Can I Help You?

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Check My Sleep

Sleep Check-in

A 30-minute video consult to nail your primary sleep challenge and answer your burning questions.

Sleep Strategy Session

A 90-minute video consult for an In-depth review of your sleep patterns and behaviours and a sleep optimisation plan with strategies tailored for you.

Sleep Coaching That Works

The Sleep Makeover

A 21-day group coaching program for women (who weren’t born yesterday) ready to swap brain fog and fatigue for clarity, energy, and real vitality.

Sleep Your Way to Your Top

A private 8-week program for those who prefer a one-on-one coaching experience to address their sleep challenges .

Sleep Presentation For My Team

Corporate and media speaking engagements, hands-on training, and science-backed programs that give your people the tools to perform, recover, and thrive. Because well-rested teams don’t just work better—they lead smarter, think sharper, and show up at their best. 

Its no secret -
we all could do with better sleep!

So, How Can
I Help You?

Empty space, drag to resize

Check My Sleep

Sleep Check-in

A 30-minute video consult to nail your primary sleep challenge and answer your burning questions.

Sleep Strategy Session

A 90-minute video consult for an In-depth review of your sleep patterns and behaviours and a sleep optimisation plan with strategies tailored for you.

Sleep Coaching That Works

The Sleep Makeover

A 21-day group program for women (who weren’t born yesterday) ready to swap brain fog and fatigue for clarity, energy, and real vitality.

Sleep Your Way to Your Top

A private 8-week program for those who prefer a one-on-one coaching experience to address their sleep challenges .

Sleep Presentation For Team

Corporate and media speaking engagements, hands-on training, and science-backed programs that give your people the tools to perform, recover, and thrive. Because well-rested teams don’t just work better—they lead smarter, think sharper, and show up at their best. 

Does This Sound Familiar?

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Does This Sound Familiar?

Write your awesome label here.
I bridge the gap between GP's and medical sleep clinics, helping you tackle sleep issues early  - before they become chronic.
I bridge the gap between GP's and medical sleep clinics, helping you tackle sleep issues early  - before they become chronic.