Recharge & Focus
Rediscover the power of great sleep - and feel unstoppable
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Fatigue is a signal. Ignoring it is a choice
What you do next matters — and you’ve got options.
PRIVATE SESSIONS
SLEEP CHECK-IN
Get answers, clarity, and a plan in a 60-minute private video consult. This one-off session is your chance to unpack what’s really going on with your sleep — what’s working, what’s not, and why it feels harder than it should.
THE DEEP FIX
Deep work. Real results. A 4-week therapeutic program designed to tackle your sleep from the inside out - using practical, evidence-based tools grounded in behavioural science and sleep psychology.
GROUP PROGRAM
THE SLEEP MAKEOVER
A 21-day group coaching program for women (who weren’t born yesterday) ready to swap fatigue for energy — with the support of expert guidance and a like-minded community behind you.
TEAM PROGRAMS
THE WINNING EDGE
From game-day readiness to recovery sleep, this hands-on training gives your athletes the science-backed edge they need to perform and recover.
SLEEP WELL> LIVE WELL
From shift workers to senior execs, we deliver workshops with practical sleep strategies that drive performance — on and off the clock.
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