Workforce Wellbeing

Workforce Wellbeing

How well is your team sleeping?

66% of Australian adults report poor sleep every week

Tired employees aren’t just yawning through the day. They’re:
  • Less focus.
  • Slower to respond.
  • Less innovative and more reactive.
  • More prone to errors and accidents.
  • Short-tempered and harder to collaborate with.

And the kicker? It’s the things hiding in plain sight — routine habits, daily demands, and disruptive environments they can influence.

How well is your team sleeping?

66% of Australian adults report poor sleep every week

Tired employees aren’t just yawning through the day. They’re:
  • Less focus.
  • Slower to respond.
  • Less innovative and more reactive.
  • More prone to errors and accidents.
  • Short-tempered and harder to collaborate with.

And the kicker? It’s the things hiding in plain sight — routine habits, daily demands, and disruptive environments they can influence.

The Opportunity

Most people were never taught how sleep really works - or how to switch off a busy mind at night.
Your team can’t change what they don’t understand. 
That’s where we come in. Through engaging, evidence-backed training, we help your workforce:
  • Identify the everyday habits and environments silently sabotaging their sleep.
  • Work with their natural body clocks — not against them — for better focus and energy.
  • Learn simple, practical strategies that fit real lives — not ideal ones.
  • Make sustainable changes that boost performance, sharpen thinking, and support mental wellbeing.
  • Identify the everyday habits and environments silently sabotaging their sleep.

The Opportunity

Most people were never taught how sleep really works - or how to switch off a busy mind at night.
Your team can’t change what they don’t understand. 

That’s where we come in. Through engaging, evidence-backed training, we help your workforce:
  • Identify the everyday habits and environments silently sabotaging their sleep.
  • Work with their natural body clocks — not against them — for better focus and energy.
  • Learn simple, practical strategies that fit real lives — not ideal ones.
  • Make sustainable changes that boost performance, sharpen thinking, and support mental wellbeing.
  • Identify the everyday habits and environments silently sabotaging their sleep.

What We Offer

Sleep Health Education That Drives Results
Engaging, evidence-based learning designed for today’s workplace.
  • Keynote presentations for conferences and leadership forums.
  • Team workshops (in-person or virtual) with actionable take-aways.
  • Consultation on work design and fatigue risk management.
Whether you're trying to reduce absenteeism, improve safety, or create a more energised culture — it starts with sleep.

Why SleepSpot?

educators

We're sleep & learning specialists

We don’t just know the science — we know how to craft award-winning education. Our team translates complex sleep research into relatable, real-world strategies your people can understand and apply. From shift workers to senior leaders, we tailor every session to suit your workforce, your challenges, and your goals.
engaging

Interactive, impactful, and built to stick

Sleep training that’s anything but snooze-worthy — until it’s time to fall asleep.  Our sessions spark attention, shift mindsets, and equip teams with practical tools they’ll actually use. Because real change starts when people care enough to act — and keep caring when the lights go out.

We don’t just teach sleep. We help people change it.

Why SleepSpot?

Experience

Deep expertise. Real-world insight.

We bring specialist knowledge in sleep science, occupational health, and behaviour change — backed by years of frontline experience in high-pressure and safety-critical industries from mining to critical care. We understand the realities of shift work, demanding rosters, and the invisible load many employees carry.
educators

We're sleep & learning specialists

We don’t just know the science inside out — we know how to craft award-winning education. Our team translates complex sleep research into relatable, real-world strategies your people can understand and apply. From shift workers to senior leaders, we tailor every session to suit your workforce, your challenges, and your goals.
engaging

Interactive, impactful, and built to stick

Sleep training that’s anything but snooze-worthy — until it’s time to fall asleep. Our sessions spark attention, shift mindsets, and equip teams with practical tools they’ll actually use. Because real change starts when people care enough to act — and keep caring when the lights go out.

We don’t just teach sleep. We help people change it.

What We Offer

Sleep Health Education That Drives Results
Engaging, evidence-based learning designed for today’s workplace.
  • Keynote presentations for conferences and leadership forums.
  • Team workshops (in-person or virtual) with actionable take-aways.
  • Consultation on work design and fatigue risk management.
Whether you're trying to reduce absenteeism, improve safety, or create a more energised culture — it starts with sleep.

Game-changer

“I'd been googling 'better sleep' for ages and got so confused with all the information out there! I didn't know what to believe. The workshop that SleepSpot delivered was a game-changer for me - it all clicked into place."
Di Amesi
Production Analyst

So much more

“We'd been looking to put together some in-house training on sleep for ages, but weren't confident doing it ourselves. When we discovered SleepSpot's workforce wellbeing program on sleep it offered so much more than we could have ever done ourselves, so we were all in."
Kendal James
Manager People & Culture

Different & fun

“The workshop was different and fun. I learnt so much about my sleep, what I can do to make it better and was surprised at so many myths I thought were  actually true. I'm looking forward to using the sleep tips and telling my wife about them too."
Drew Harvey
Loader Operator

Ready to Make Sleep a
Strategic Business Advantage?

Ready to Make Sleep a
Strategic Business Advantage?