Less effort, better sleep.

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Less effort, better sleep.

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When sleep becomes challenging, the obvious thing is to try harder. More searching, more supplements, more gadgets, and more advice.

But sleep doesn't respond well to pressure. The harder you work to make it happen, the further away it can seem. 

Sometimes the answer isn't more effort.
It's a different approach.
When sleep becomes challenging, the obvious thing is to try harder. More searching, more supplements, more gadgets, and more advice.

But sleep doesn't respond well to pressure. The harder you work to make it happen, the further away it can seem. 

Sometimes the answer isn't more effort.
It's a different approach.

Services

Insomnia Solutions

I specialise in sleep challenges linked to stress, overthinking, heightened arousal and sleep anxiety. Offering a distinct combination of CBT-I, clinical hypnotherapy, strategic psychotherapy & behavioural sleep coaching.

Sleep
Education

Practical sleep health workshops and presentations that make sleep a performance advantage, helping workers stay sharp, athletes recover faster, professionals perform at their best and teams sustain performance over time.

Professional Speaking

Across television, radio and keynote stages, Amanda brings sleep science to life. Her keynote, The Space Between the Notes, reveals what keeps minds switched on at night and introduces a framework for building a better relationship with sleep.

Services

Insomnia Solutions

I specialise in sleep challenges linked to stress, overthinking, heightened arousal and sleep anxiety. Offering a distinct combination of CBT-I, clinical hypnotherapy, strategic psychotherapy & behavioural sleep coaching.

Sleep Education

Practical sleep health workshops and presentations that make sleep a performance advantage, helping workers stay sharp, athletes recover faster, professionals perform at their best and teams sustain performance over time.

Professional Speaking

Across television, radio and keynote stages, Amanda brings sleep science to life. Her keynote, The Space Between the Notes, reveals what keeps minds switched on at night and introduces a framework for building a better relationship with sleep.

Amanda is recognised as one of Australia’s most trusted voices on insomnia and sleep health.

Regularly featured by national media for her insights on sleep, Amanda translates complex science into practical strategies.

Amanda is recognised as one of Australia’s most trusted voices on insomnia and sleep health.

Regularly featured by national media for her insights on sleep, Amanda translates complex science into practical strategies.

A common story...

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A common story...

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Helping Australians sleep better

Supporting individuals, teams, and organisations to sleep better, think clearer, and feel stronger — because good sleep changes everything.

Helping Australians sleep better

Supporting individuals, teams, and organisations to sleep better, think clearer, and feel stronger — because good sleep changes everything.

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