Less effort, better sleep.



When sleep becomes challenging, the obvious thing is to try harder. Search for more answers. Buy more products. Follow more sleep advice. Keep looking for the one thing that will finally make sleep work.

But sleep doesn't respond well to pressure. The harder you try, the further away it can feel. 

Sometimes the answer isn't more effort. It's a fresh approach.

Insomnia is rarely only about what happens at bedtime. Instead, it's shaped by how we move through the day, the pressure we carry and the patterns we rely on to keep going, which are often the very patterns that keep us awake at night.

Amanda Slinger

Insomnia is rarely only about what happens at bedtime. Instead, it's shaped by how we move through the day, the pressure we carry and the patterns we rely on to keep going, which are often the very patterns that keep us awake at night.

Amanda Slinger

Services

Insomnia Solutions

I help people switch their mind and body off at night with solutions including CBT-I, clinical hypnotherapy, strategic psychotherapy and behavioural sleep coaching.

Team
Training

My sleep health workshops help workers stay sharp, athletes recover faster, professionals perform at their best and teams sustain performance over time.

Professional Speaking

I work across TV, radio and keynote stages, bringing sleep science to life. My keynote introduces a framework for building a better relationship with sleep.

Insomnia
Solutions

I help people switch their mind and body off at night with solutions including CBT-I, clinical hypnotherapy, strategic psychotherapy and behavioural sleep coaching.

Team
Training

My sleep health workshops help workers stay sharp, athletes recover faster, professionals perform at their best and teams sustain performance over time.

Professional
Speaking

I work across TV, radio and keynote stages, bringing sleep science to life. My keynote introduces a framework for building a better relationship with sleep.

A common story...

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A common story...

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SleepSpot - helping Australians sleep better

Supporting individuals, teams, and organisations to sleep better, think clearer, and feel stronger — because good sleep changes everything.

SleepSpot - helping Australians sleep better

Supporting individuals, teams, and organisations to sleep better, think clearer, and feel stronger — because good sleep changes everything.

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