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Specialist Insomnia Clinic

A distinctive combination of CBT-I, clinical hypnotherapy, strategic psychotherapy and sleep coaching designed to address the thoughts, behaviours and patterns that keep insomnia going.

In-person and telehealth appointments available

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Sleep should feel like the part of the day where everything finally softens. But for many people, night becomes the second shift.

When sleep starts becoming something you have to work at, the answer usually isn’t more effort. It’s understanding what’s keeping the cycle going — and getting support that’s tailored to you.

This may be the right place to start if...

Your mind won’t switch off when the room goes quiet and dark.

Your body feels wired, restless, tense, or unable to fully downshift.

You wake through the night or too early, and struggle to settle again.

         *Please note this is an adults only program. For child or teen insomnia issues, please reach out for a referral. 
INSOMNIA SUPPORT
Private Sessions

The Antidote to Fatigue is Sleep

But what if you can’t sleep? 
Insomnia is rarely just about your habits — it’s your nervous system, your mindset, and the patterns your brain gets stuck in.
Amanda Slinger

Insomnia is rarely only about what happens at bedtime. It is shaped by how we move through the day, the pace we keep, the pressure we carry and the patterns we rely on to keep going, which are often the very patterns that keep us awake at night.

Amanda Slinger

I’ve seen how powerful CBT-I can be, having used it for many years with my clients and drawn on it in my own life. It’s evidence-based and remains the international first-line treatment for insomnia. 

But over time, I realised something important: CBT-I is essential, but for many people, it’s only part of the solution when insomnia runs deep.

Sleep difficulties can become embedded beneath conscious awareness, where ingrained thought patterns, emotional tension and learned associations continue to keep the nervous system on alert, even when the conscious mind feels ready to sleep.

THE DEEP FIX

Deep work. Real results. 

A 4-week therapeutic program designed to tackle your sleep from the inside out.

Built around the ICAN Method — a structured approach to insomnia that uses practical, evidence-based tools grounded in behavioural science and sleep psychology. This program helps you identify what’s keeping you stuck, calm your nervous system, address the patterns driving poor sleep, and navigate lasting change.

If you’re already putting effort into your sleep — it’s time those efforts started paying off.

I’ve seen just how powerful CBT-I can be. It’s evidence-based and remains the gold standard for treating insomnia. I’ve used it with clients — and drawn on it in my own life, too.

But over time, I realised something important: CBT-I is essential — but for many people, it’s only part of the solution.

While CBT-I offers structure and powerful strategies, sleep challenges can run deeper - especially for those under chronic stress or carrying a heavy mental load. 

Sleep struggles often become entangled in ingrained thought patterns, emotional tension, and a nervous system stuck in high gear.
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I saw it in clients who made early progress but stalled when life got messy. And I felt it myself. Even with all the knowledge, I still needed tools that were softer, more flexible, and better suited to the unpredictability of real life.

That’s why I began developing something more layered — a model that keeps CBT-I as the foundation, but also accounts for emotional regulation, mindset, and the way the brain toggles between focus and rest — because learning how to make that transition is key to falling - and staying - asleep.

So I created the ICAN Sleep Method™ — a more complete, compassionate, and brain-wise approach to sleep transformation.

Because sleep isn’t just about what you do. It’s shaped by how you think, how you feel, and how your nervous system responds — moment to moment, night to night.

When all those layers are supported together, that’s when real, lasting change becomes possible— and sleep becomes a skill you can rebuild, refine, and trust again.

The Deep Fix bridges the gap between where your sleep is now — and where it needs to be.

  • Identify the unconscious strategies, thought loops, and behavioural patterns keeping your insomnia in place. 
  • Calm the overactive nervous system using science-backed tools from CBT-I, hypnosis, and neuroregulation.
  • Address the underlying beliefs, cognitive distortions, and emotional habits driving your sleep disruption.
  • Navigate new pathways with practical tools for sleep confidence and lasting change.

THIS IS YOUR DEEP FIX

You’re not here for a surface-level fix, because you’ve already tried everything — the routines, the remedies, the well-meaning advice. You’ve patched together tips from all corners of the internet, hoping something would stick. But the struggle remains.

Now you want to understand what’s really going on — and work one-on-one with someone who can help you change it.

This is where your sleep gets personal.

Together, we’ll strip things back to what’s essential, reframe what’s unhelpful, and rebuild your sleep system from the inside out — using science, strategy, and a deep respect for how your life actually works.

This is the point where things shift. 

Where you stop managing sleep — and start mastering it.
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Because, smart sleep powers you up, clears the fog & doesn’t ghost you at 3am.

Prefer a group coaching experience?

If you're looking for expert guidance, momentum, and a sense of community, the Sleep Makeover might be the perfect fit. It’s fast, focused and with just the right mix of structure, support, and shared energy to help you get your sleep back on track.
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