INSOMNIA SUPPORT - PRIVATE SESSIONS

Your sleep isn’t lost — it just needs the right approach

INSOMNIA SUPPORT
Private Sessions

The Antidote to Fatigue is Sleep

But what if you can’t sleep? 
Insomnia is rarely just about your habits — it’s your nervous system, your mindset, and the patterns your brain gets stuck in.
Amanda Slinger
Insomnia is rarely just about your habits — it’s your nervous system, your mindset, and the patterns your brain gets stuck in.
Amanda Slinger

THE DEEP FIX

Deep work. Real results. 

A 4-week therapeutic program designed to tackle your sleep from the inside out.

Built around the ICAN Method — a structured approach to insomnia that uses practical, evidence-based tools grounded in behavioural science and sleep psychology. This program helps you identify what’s keeping you stuck, calm your nervous system, address the patterns driving poor sleep, and navigate lasting change.

THE DEEP FIX

Deep work. Real results. 

A 4-week therapeutic program designed to tackle your sleep from the inside out.

Built around the ICAN Method — a structured approach to insomnia that uses practical, evidence-based tools grounded in behavioural science and sleep psychology. This program helps you identify what’s keeping you stuck, calm your nervous system, address the patterns driving poor sleep, and navigate lasting change.

If you’re already putting effort into your sleep — it’s time those efforts started paying off.

If you’re already putting effort into your sleep — it’s time those efforts started paying off.

I’ve seen just how powerful CBT-I can be. It’s evidence-based and remains the gold standard for treating insomnia. I’ve used it with clients — and drawn on it in my own life, too.

But over time, I realised something important: CBT-I is essential — but for many people, it’s only part of the solution.

While CBT-I offers structure and powerful strategies, sleep challenges can run deeper - especially for those under chronic stress or carrying a heavy mental load. 

Sleep struggles often become entangled in ingrained thought patterns, emotional tension, and a nervous system stuck in high gear.
Write your awesome label here.
I’ve seen just how powerful CBT-I can be. It’s evidence-based and remains the gold standard for treating insomnia. I’ve used it with clients — and drawn on it in my own life, too.

But over time, I realised something important: CBT-I is essential — but for many people, it’s only part of the solution.

While CBT-I offers structure and powerful strategies, sleep challenges can run deeper - especially for those under chronic stress or carrying a heavy mental load. 

Sleep struggles often become entangled in ingrained thought patterns, emotional tension, and a nervous system stuck in high gear.
Write your awesome label here.

"The patterns we rely on to get through the day are often the very ones that keep us up at night."

I saw it in clients who made early progress but stalled when life got messy. And I felt it myself. Even with all the knowledge, I still needed tools that were softer, more flexible, and better suited to the unpredictability of real life.

That’s why I began developing something more layered — a model that keeps CBT-I as the foundation, but also accounts for emotional regulation, mindset, and the way the brain toggles between focus and rest — because learning how to make that transition is key to falling - and staying - asleep.

So I created the ICAN Sleep Method™ — a more complete, compassionate, and brain-wise approach to sleep transformation.

Because sleep isn’t just about what you do. It’s shaped by how you think, how you feel, and how your nervous system responds — moment to moment, night to night.

When all those layers are supported together, that’s when real, lasting change becomes possible— and sleep becomes a skill you can rebuild, refine, and trust again.
I saw it in clients who made early progress but stalled when life got messy. And I felt it myself. Even with all the knowledge, I still needed tools that were softer, more flexible, and better suited to the unpredictability of real life.

That’s why I began developing something more layered — a model that keeps CBT-I as the foundation, but also accounts for emotional regulation, mindset, and the way the brain toggles between focus and rest — because learning how to make that transition is key to falling - and staying - asleep.

So I created the ICAN Sleep Method™ — a more complete, compassionate, and brain-wise approach to sleep transformation.

Because sleep isn’t just about what you do. It’s shaped by how you think, how you feel, and how your nervous system responds — moment to moment, night to night.

When all those layers are supported together, that’s when real, lasting change becomes possible— and sleep becomes a skill you can rebuild, refine, and trust again.

The Deep Fix bridges the gap between where your sleep is now — and where it needs to be.

  • Identify the unconscious strategies, thought loops, and behavioural patterns keeping your insomnia in place. 
  • Calm the overactive nervous system using science-backed tools from CBT-I, hypnosis, and neuroregulation.
  • Address the underlying beliefs, cognitive distortions, and emotional habits driving your sleep disruption.
  • Navigate new pathways with practical tools for sleep confidence and lasting change.

The Deep Fix bridges the gap between where your sleep is now — and where it needs to be.

  • Identify the unconscious strategies, thought loops, and behavioural patterns keeping your insomnia in place. 
  • Calm the overactive nervous system using science-backed tools from CBT-I, hypnosis, and neuroregulation.
  • Address the underlying beliefs, cognitive distortions, and emotional habits driving your sleep disruption.
  • Navigate new pathways with practical tools for sleep confidence and lasting change.

THIS IS YOUR DEEP FIX

You’re not here for a surface-level fix, because you’ve already tried everything — the routines, the remedies, the well-meaning advice. You’ve patched together tips from all corners of the internet, hoping something would stick. But the struggle remains.

Now you want to understand what’s really going on — and work one-on-one with someone who can help you change it.

This is where your sleep gets personal.

Together, we’ll strip things back to what’s essential, reframe what’s unhelpful, and rebuild your sleep system from the inside out — using science, strategy, and a deep respect for how your life actually works.

This is the point where things shift.
Where you stop managing sleep — and start mastering it.
Subscribe to 

Cloud 9

Join a community of readers enjoying my free monthly(ish) email newsletter where I share  what I’ve learned in the world of women's sleep and life.
By submitting this form, you’ll be signed up to my newsletter. I may also send you other emails about my programs and events. You can opt-out at any time. For more information, see our privacy policy.

THIS IS YOUR DEEP FIX

You’re not here for a surface-level fix, because you’ve already tried everything — the routines, the remedies, the well-meaning advice. You’ve patched together tips from all corners of the internet, hoping something would stick. But the struggle remains.

Now you want to understand what’s really going on — and work one-on-one with someone who can help you change it.

This is where your sleep gets personal.

Together, we’ll strip things back to what’s essential, reframe what’s unhelpful, and rebuild your sleep system from the inside out — using science, strategy, and a deep respect for how your life actually works.

This is the point where things shift. 

Where you stop managing sleep — and start mastering it.
Subscribe to

Cloud 9

Join a community of readers enjoying my free monthly(ish) email newsletter where I share  what I’ve learned in the world of women's sleep and life.
By submitting this form, you’ll be signed up to my newsletter. I may also send you other emails about my programs and events. You can opt-out at any time. For more information, see our privacy policy.

How Its Delivered

The Deep Fix is designed to meet you where you are — with structure, support, and flexibility that respects your energy and your reality.

This is a high-touch, one-on-one experience that blends science with strategy and gives you the space to explore, implement, and adjust week by week. You’ll have expert guidance, responsive support, and a clear framework to follow — all tailored to you.

Here’s what’s included:

  • Four weekly private coaching sessions (45 mins via Zoom).
    We'll move step-by-step through your personalised framework — decoding patterns, testing strategies, and building skills that stick.
  • Daily Voxer access (8am–5pm AWST).
    For in-the-moment questions, support, and coaching between sessions — because real life doesn’t wait for weekly check-ins.
  • Weekly content drops.
    Bite-sized resources to help you implement strategies, understand your sleep archetype, and apply tools from CBT-I and brain-based models (like DMN/TPN).
  • A personalised Sleep Plan.
    Tailored to your lifestyle, your dominant sleep archetype, and your evolving needs — with updates built in as you progress.
  • Sleep tracking
    You’ll use either a simple sleep diary or wearable data (e.g., Oura Ring) to help spot patterns, track progress, and bring objective insights into each session.

This is your Deep Fix—focused and completely built around you. A one-on-one reset with expert support, tailored strategies, and space to uncover what’s really going on beneath the surface. It’s calm, clear, and designed to create change that lasts. Let’s transform your sleep—together.

Do More of What Matters

(& Stop Spinning your Wheels!)
You’ve likely googled the tips, downloaded the apps, cut the caffeine (and maybe tried cutting the booze too!). And yet… you're still not getting the kind of sleep that you can only dream of.

If you're not quite sure if a 4-week program is right for you - you may prefer to start with a 1-hour session. Please note the price per session is discounted in the 4-week program.

Because, smart sleep powers you up, clears the fog
& doesn’t ghost you at 3am.

Because, smart sleep powers you up, clears the fog & doesn’t ghost you at 3am.

Prefer a group coaching experience?

If you're looking for expert guidance, momentum, and a sense of community, the Sleep Makeover might be the perfect fit. It’s fast, focused and with just the right mix of structure, support, and shared energy to help you get your sleep back on track.

Prefer a group coaching experience?

If you're looking for expert guidance, momentum, and a sense of community, the Sleep Makeover might be the perfect fit. It’s fast, focused and with just the right mix of structure, support, and shared energy to help you get your sleep back on track.