Specialist Insomnia Clinic - Perth

Gold Standard CBT-Insomnia integrated with Clinical Hypnotherapy
Structured, Multi-Session Treatment

Who's this for

Difficulty falling asleep

You're physically tired at the end of the day but mentally wired and can't switch off, can't stop thinking about work.

Waking during the night

You have trouble getting back to sleep during the night and then begin worrying about how you'll show up tomorrow.

Waking up far too early

You get to sleep ok but then you wake up hours before you want to with your brain and body saying "lets go!"
         *Please note this is an adults only program. For child or teen insomnia issues, please ask us for a referral. 
Insomnia is rarely just about your habits — it’s your nervous system, your mindset, and the patterns your brain gets stuck in.
Amanda Slinger

What makes this different

This is specialised insomnia treatment — it's a focused pathway built specifically for insomnia, grounded in gold-standard CBT-I, integrated with clinical hypnotherapy, and delivered with practical, drug-free support.

Gold Standard CBT-I 

delivered in a structured, personalised program.

Clinical Hypnotherapy 

integrated where appropriate.

Drug-free

evidenced-based care
INSOMNIA SUPPORT
Private Sessions

The Antidote to Fatigue is Sleep

But what if you can’t sleep? 

Built on the ICAN Method — this is a structured, multi-session insomnia program that uses practical, evidence-based tools grounded in behavioural science and sleep psychology.

This program helps you to: identify what’s keeping you stuck, calm your nervous system, address the patterns driving poor sleep, and navigate lasting change.

Making real results happen.

This program bridges the gap between where your sleep is now — and where it needs to be.

01

Identify

the unconscious strategies, thought loops, and behavioural patterns keeping your insomnia in place. 

02

Calm

the overactive nervous system using science-backed tools from CBT-I, hypnosis, and neuroregulation.

03

Address

the underlying beliefs, cognitive distortions, and emotional habits driving your sleep disruption.

02

Navigate

new pathways with practical tools for sleep confidence and lasting change.
Insomnia is rarely just about your habits — it’s your nervous system, your mindset, and the patterns your brain gets stuck in.
Amanda Slinger

THE DEEP FIX

Deep work. Real results. 

A 4-week therapeutic program designed to tackle your sleep from the inside out.

Built around the ICAN Method — a structured approach to insomnia that uses practical, evidence-based tools grounded in behavioural science and sleep psychology. This program helps you identify what’s keeping you stuck, calm your nervous system, address the patterns driving poor sleep, and navigate lasting change.

"If you’re already putting effort into your sleep — it’s time those efforts started paying off."

If you’re already putting effort into your sleep — it’s time those efforts started paying off.

I’ve seen just how powerful CBT-I can be. It’s evidence-based and remains the gold standard for treating insomnia. I’ve used it with clients — and drawn on it in my own life, too.

But over time, I realised something important: CBT-I is essential — but for many people, it’s only part of the solution.

While CBT-I offers structure and powerful strategies, sleep challenges can run deeper - especially for those under chronic stress or carrying a heavy mental load. 

Sleep struggles often become entangled in ingrained thought patterns, emotional tension, and a nervous system stuck in high gear.
Write your awesome label here.
I’ve seen just how powerful CBT-I can be. It’s evidence-based and remains the gold standard for treating insomnia. I’ve used it with clients — and drawn on it in my own life, too.

But over time, I realised something important: CBT-I is essential — but for many people, it’s only part of the solution.

While CBT-I offers structure and powerful strategies, sleep challenges can run deeper - especially for those under chronic stress or carrying a heavy mental load. 

Sleep struggles often become entangled in ingrained thought patterns, emotional tension, and a nervous system stuck in high gear.
Write your awesome label here.

"The patterns we rely on to get through the day are often the very ones that keep us up at night."


I saw it in clients who made early progress but stalled when life got messy. And I felt it myself.
Even with all the knowledge, I still needed tools that were softer, more flexible, and better suited to the unpredictability of real life.

That’s why I began developing something more layered — a model that keeps CBT-I as the foundation, but also accounts for emotional regulation, mindset, and the way the brain toggles between focus and rest — because learning how to make that transition is key to falling - and staying - asleep.

So I created the ICAN Sleep Method™ — a more complete, compassionate, and brain-wise approach to sleep transformation.
Because sleep isn’t just about what you do. It’s shaped by how you think, how you feel, and how your nervous system responds — moment to moment, night to night.

When all those layers are supported together, that’s when real, lasting change becomes possible— and sleep becomes a skill you can rebuild, refine, and trust again.
I saw it in clients who made early progress but stalled when life got messy. And I felt it myself. Even with all the knowledge, I still needed tools that were softer, more flexible, and better suited to the unpredictability of real life.

That’s why I began developing something more layered — a model that keeps CBT-I as the foundation, but also accounts for emotional regulation, mindset, and the way the brain toggles between focus and rest — because learning how to make that transition is key to falling - and staying - asleep.

So I created the ICAN Sleep Method™ — a more complete, compassionate, and brain-wise approach to sleep transformation.

Because sleep isn’t just about what you do. It’s shaped by how you think, how you feel, and how your nervous system responds — moment to moment, night to night.

When all those layers are supported together, that’s when real, lasting change becomes possible— and sleep becomes a skill you can rebuild, refine, and trust again.

The Deep Fix bridges the gap between where your sleep is now — and where it needs to be.

  • Identify the unconscious strategies, thought loops, and behavioural patterns keeping your insomnia in place. 
  • Calm the overactive nervous system using science-backed tools from CBT-I, hypnosis, and neuroregulation.
  • Address the underlying beliefs, cognitive distortions, and emotional habits driving your sleep disruption.
  • Navigate new pathways with practical tools for sleep confidence and lasting change.

THIS IS YOUR DEEP FIX

You’re not here for a surface-level fix, because you’ve already tried everything — the routines, the remedies, the well-meaning advice. You’ve patched together tips from all corners of the internet, hoping something would stick. But the struggle remains.

Now you want to understand what’s really going on — and work one-on-one with someone who can help you change it.

This is where your sleep gets personal.

Together, we’ll strip things back to what’s essential, reframe what’s unhelpful, and rebuild your sleep system from the inside out — using science, strategy, and a deep respect for how your life actually works.

This is the point where things shift. 

Where you stop managing sleep — and start mastering it.
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Because, smart sleep powers you up, clears the fog & doesn’t ghost you at 3am.

Prefer a group coaching experience?

If you're looking for expert guidance, momentum, and a sense of community, the Sleep Makeover might be the perfect fit. It’s fast, focused and with just the right mix of structure, support, and shared energy to help you get your sleep back on track.

Prefer a group coaching experience?

If you're looking for expert guidance, momentum, and a sense of community, the Sleep Makeover might be the perfect fit. It’s fast, focused and with just the right mix of structure, support, and shared energy to help you get your sleep back on track.
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