TEAM SLEEP TRAINING

Smarter Sleep, Stronger Teams

Science-backed workshops for performance and wellbeing

Team Sleep

66% of Australian adults report poor sleep... every week

How well is your team sleeping?

Tired teams don’t perform —
they resign, make mistakes, and burn out.

Because tired employees aren't just feeling flat — they're:
  • Slower to think, react and respond
  • More distracted, less able to focus
  • Prone to mistakes, forgetfulness, and safety slip-ups
  • Irritable, short-tempered, and harder to collaborate with
  • Less creative, less motivated, and quicker to disengage

And the kicker? It’s the things hiding in plain sight — routine habits, daily demands, and disruptive environments

that your team can influence.

How well is your team sleeping?

66% of Australian adults report poor sleep every week

Tired teams aren’t just yawning through the day. They’re:
  • Less focus.
  • Slower to respond.
  • Less innovative and more reactive.
  • More prone to errors and accidents.
  • Short-tempered and harder to collaborate with.

And the kicker? It’s the things hiding in plain sight — routine habits, daily demands, and disruptive environments that your team can influence.

The Opportunity

Most people were never taught how sleep really works - or how to switch off a busy mind at night.
Your team can’t change what they don’t understand. 
That’s where we come in. Through engaging, evidence-backed training, we help your workforce:
  • Identify the everyday habits and environments silently sabotaging their sleep.
  • Work with their natural body clocks — not against them — for better focus and energy.
  • Learn simple, practical strategies that fit real lives — not ideal ones.
  • Make sustainable changes that boost performance, sharpen thinking, and support mental wellbeing.
  • Identify the everyday habits and environments silently sabotaging their sleep.

The Opportunity

Most people were never taught how sleep really works - or how to switch off a busy mind at night.
Your team can’t change what they don’t understand. 

That’s where we come in. Through engaging, evidence-backed training, we help your workforce:
  • Identify the everyday habits and environments silently sabotaging their sleep.
  • Work with their natural body clocks — not against them — for better focus and energy.
  • Learn simple, practical strategies that fit real lives — not ideal ones.
  • Make sustainable changes that boost performance, sharpen thinking, and support mental wellbeing.
  • Identify the everyday habits and environments silently sabotaging their sleep.

                                     What We Offer

Sleep Health Education That Drives Results - engaging, evidence-based learning designed for today’s workplace.
  • Keynote presentations for conferences and leadership forums.
  • Team workshops (in-person or virtual) with actionable take-aways.
  • Consultation on work design and fatigue risk management.
Whether you're trying to reduce absenteeism, improve safety, or create a more energised culture — it starts with sleep.

What We Offer

Sleep Health Education That Drives Results
Engaging, evidence-based learning designed for today’s workplace.
  • Keynote presentations for conferences and leadership forums.
  • Team workshops (in-person or virtual) with actionable take-aways.
  • Consultation on work design and fatigue risk management.
Whether you're trying to reduce absenteeism, improve safety, or create a more energised culture — it starts with sleep.

Why SleepSpot?

We don’t just speak sleep science — we make it stick. Our team turns complex sleep research into clear, actionable strategies your team can actually use. Every session is tailored to the real-world challenges your people face — and the goals you're working towards.

What Clients Say

"Amanda delivered an outstanding and insightful presentation to our Western Force Academy squad. She engaged the players exceptionally well, making the content relatable and easy to understand. By gathering their sleep questions beforehand, Amanda tailored her session perfectly, addressing their needs and sparking real interest. The players walked away with practical strategies and surprising facts about sleep that will genuinely benefit their performance."

— Andrew Jonson, Western Force

"Thanks Amanda for such a great presentation! I haven’t ever heard sleep information presented the way you did. Your evidence-based format was really informative and because you are so relatable I found it very easy to watch and engage with. I took away so many practical better sleep tips and am excited to put them into action straight away.”

— Di Darmody, Professional Master of Ceremonies

"Amanda is incredibly knowledgeable and engaging to work with as an expert on all things sleep. She provides a holistic approach to sleep health, delivering education in an informative, engaging, nuanced and interesting way. She provides tangible actionable insights about sleep for both teams and individuals across both their personal and professional lives – and is really effective at delivering messages tailored to audiences. Whether she’s speaking to an entry level professional, TV news journo or a CEO – everyone leaves a discussion with Amanda thinking about their sleep in a different way."

- ALANA MROZ, HIF

I asked Amanda to join me on Triple M Southwest for a sleep special. The aim was to educate people on how to improve their quality of life through sleep. Amanda had great relatable examples, practical tips and was able to establish her expertise on sleep through her passion, knowledge and professional approach. She was fun, engaging and was a real asset to the show. Thanks Amanda!

- Angie Ayers, Triple M Radio

"Amanda consistently delivers engaging lectures to the ‘Healthy by Design’ Postgraduate students at UWA. Her ability to inform on the personal benefits of sleep, while simultaneously educating students on the environmental influences that affect population-level sleep, resonates with students across the disciplines of health, architecture, planning and design. Her dynamic and candid style continues to receive high ratings from students – she is a big hit with everyone!."

— Dr Nicole Edwards, University of Western Australia

Why SleepSpot?

Experience

Deep expertise. Real-world insight.

We bring specialist knowledge in sleep science, occupational health, and behaviour change — backed by years of frontline experience in high-pressure and safety-critical industries from mining to critical care. We understand the realities of shift work, demanding rosters, and the invisible load many employees carry.
educators

We're sleep & learning specialists

We don’t just know the science inside out — we know how to craft award-winning education. Our team translates complex sleep research into relatable, real-world strategies your people can understand and apply. From shift workers to senior leaders, we tailor every session to suit your workforce, your challenges, and your goals.
engaging

Interactive, impactful, and built to stick

Sleep training that’s anything but snooze-worthy — until it’s time to fall asleep. Our sessions spark attention, shift mindsets, and equip teams with practical tools they’ll actually use. Because real change starts when people care enough to act — and keep caring when the lights go out.

We don’t just teach sleep. We help people change it.

Ready to Make Sleep a
Strategic Performance Advantage?

Game-changer

“I'd been googling 'better sleep' for ages and got so confused with all the information out there! I didn't know what to believe. The workshop that SleepSpot delivered was a game-changer for me - it all clicked into place."
Di Amesi
Production Analyst

So much more

“We'd been looking to put together some in-house training on sleep for ages, but weren't confident doing it ourselves. When we discovered SleepSpot's workforce wellbeing program on sleep it offered so much more than we could have ever done ourselves, so we were all in."
Kendal James
Manager People & Culture

Different & fun

“The workshop was different and fun. I learnt so much about my sleep, what I can do to make it better and was surprised at so many myths I thought were  actually true. I'm looking forward to using the sleep tips and telling my wife about them too."
Drew Harvey
Loader Operator

Ready to Make Sleep a
Strategic Business Advantage?