Smarter Sleep, Stronger Teams

Sleep health and recovery workshops for performance and wellbeing

Smarter Sleep, Stronger Teams

Sleep health and recovery workshops for performance and wellbeing

66% of Australian adults report at least
one sleep problem

Source: Australian Institute of Health and Welfare, 2021

How well is your team sleeping and recovering?

66% of Australian adults report at least one sleep problem

Source: Australian Institute of Health and Welfare, 2021

How well is your team sleeping and recovering?

Tired employees aren't just feeling flat.

Poor sleep can affect focus, decision-making, communication and performance.

Tired employees aren't just feeling flat. Poor sleep can affect focus, decision-making, communication and performance.

Most people were never taught how sleep really works or how to switch off a busy mind at night.
Give your team the skills they need to:
  • Learn simple, practical strategies that fit real lives — not ideal ones.
  • Identify the everyday habits and environments silently sabotaging their sleep and recovery.
  • Work with their natural body clocks — not against them.
  • Know what to do when sleep starts to get rough.
Most people were never taught how sleep really works or how to switch off a busy mind at night.
Give your team the skills they need to:
  • Learn simple, practical strategies that fit real lives — not ideal ones.
  • Identify the everyday habits and environments silently sabotaging their sleep and recovery.
  • Work with their natural body clocks — not against them.
  • Know what to do when sleep starts to get rough.
  • Keynote presentations for conferences and leadership forums.
  • Team workshops either in-person or on-line.
  • Consultation on work design and fatigue risk management.
Whether you're trying to reduce absenteeism, improve safety or create a more energised culture, it starts with quality sleep and recovery.
  • Keynote presentations for conferences and leadership forums.
  • Team workshops either in-person or on-line.
  • Consultation on work design and fatigue risk management.
Whether you're trying to reduce absenteeism, improve safety or create a more energised culture, it starts with quality sleep and recovery.

Why SleepSpot?

Every session is tailored to the real-world challenges your people face and the goals your organisation is working towards. Your team will leave with clear, actionable strategies they can actually use. 

What Clients Say

"Amanda delivered an outstanding and insightful presentation to our Western Force Academy squad. She engaged the players exceptionally well, making the content relatable and easy to understand. By gathering their sleep questions beforehand, Amanda tailored her session perfectly, addressing their needs and sparking real interest. The players walked away with practical strategies and surprising facts about sleep that will genuinely benefit their performance."

— Andrew Jonson, Western Force

"Thanks Amanda for such a great presentation! I haven’t ever heard sleep information presented the way you did. Your evidence-based format was really informative and because you are so relatable I found it very easy to watch and engage with. I took away so many practical better sleep tips and am excited to put them into action straight away.”

— Di Darmody, Professional Master of Ceremonies

"Amanda is incredibly knowledgeable and engaging to work with as an expert on all things sleep. She provides a holistic approach to sleep health, delivering education in an informative, engaging, nuanced and interesting way. She provides tangible actionable insights about sleep for both teams and individuals across both their personal and professional lives – and is really effective at delivering messages tailored to audiences. Whether she’s speaking to an entry level professional, TV news journo or a CEO – everyone leaves a discussion with Amanda thinking about their sleep in a different way."

- ALANA MROZ, HIF

I asked Amanda to join me on Triple M Southwest for a sleep special. The aim was to educate people on how to improve their quality of life through sleep. Amanda had great relatable examples, practical tips and was able to establish her expertise on sleep through her passion, knowledge and professional approach. She was fun, engaging and was a real asset to the show. Thanks Amanda!

- Angie Ayers, Triple M Radio

"Amanda consistently delivers engaging lectures to the ‘Healthy by Design’ Postgraduate students at UWA. Her ability to inform on the personal benefits of sleep, while simultaneously educating students on the environmental influences that affect population-level sleep, resonates with students across the disciplines of health, architecture, planning and design. Her dynamic and candid style continues to receive high ratings from students – she is a big hit with everyone!."

— Dr Nicole Edwards, University of Western Australia

What Clients Say

"Amanda delivered an outstanding and insightful presentation to our Western Force Academy squad. She engaged the players exceptionally well, making the content relatable and easy to understand. By gathering their sleep questions beforehand, Amanda tailored her session perfectly, addressing their needs and sparking real interest. The players walked away with practical strategies and surprising facts about sleep that will genuinely benefit their performance."

— Andrew Jonson, Western Force

"Thanks Amanda for such a great presentation! I haven’t ever heard sleep information presented the way you did. Your evidence-based format was really informative and because you are so relatable I found it very easy to watch and engage with. I took away so many practical better sleep tips and am excited to put them into action straight away.”

— Di Darmody, Professional Master of Ceremonies

"Amanda is incredibly knowledgeable and engaging to work with as an expert on all things sleep. She provides a holistic approach to sleep health, delivering education in an informative, engaging, nuanced and interesting way. She provides tangible actionable insights about sleep for both teams and individuals across both their personal and professional lives – and is really effective at delivering messages tailored to audiences. Whether she’s speaking to an entry level professional, TV news journo or a CEO – everyone leaves a discussion with Amanda thinking about their sleep in a different way."

- ALANA MROZ, HIF

I asked Amanda to join me on Triple M Southwest for a sleep special. The aim was to educate people on how to improve their quality of life through sleep. Amanda had great relatable examples, practical tips and was able to establish her expertise on sleep through her passion, knowledge and professional approach. She was fun, engaging and was a real asset to the show. Thanks Amanda!

- Angie Ayers, Triple M Radio

"Amanda consistently delivers engaging lectures to the ‘Healthy by Design’ Postgraduate students at UWA. Her ability to inform on the personal benefits of sleep, while simultaneously educating students on the environmental influences that affect population-level sleep, resonates with students across the disciplines of health, architecture, planning and design. Her dynamic and candid style continues to receive high ratings from students – she is a big hit with everyone!."

— Dr Nicole Edwards, University of Western Australia

Ready to Make Sleep a
Strategic Performance Advantage?

Ready to make sleep
a strategic performance
advantage?

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