TEAM SLEEP TRAINING
Smarter Sleep, Stronger Teams
Science-backed workshops for performance and wellbeing
Team Sleep

66% of Australian adults report poor sleep... every week
How well is your team sleeping?
Tired teams don’t perform —
they resign, make mistakes, and burn out.

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Slower to think, react and respond
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More distracted, less able to focus
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Prone to mistakes, forgetfulness, and safety slip-ups
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Irritable, short-tempered, and harder to collaborate with
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Less creative, less motivated, and quicker to disengage
And the kicker? It’s the things hiding in plain sight — routine habits, daily demands, and disruptive environments
How well is your team sleeping?
66% of Australian adults report poor sleep every week
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Less focus.
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Slower to respond.
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Less innovative and more reactive.
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More prone to errors and accidents.
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Short-tempered and harder to collaborate with.

And the kicker? It’s the things hiding in plain sight — routine habits, daily demands, and disruptive environments that your team can influence.
The Opportunity
That’s where we come in. Through engaging, evidence-backed training, we help your workforce:
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Identify the everyday habits and environments silently sabotaging their sleep.
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Work with their natural body clocks — not against them — for better focus and energy.
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Learn simple, practical strategies that fit real lives — not ideal ones.
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Make sustainable changes that boost performance, sharpen thinking, and support mental wellbeing.
-
Identify the everyday habits and environments silently sabotaging their sleep.



The Opportunity
That’s where we come in. Through engaging, evidence-backed training, we help your workforce:
-
Identify the everyday habits and environments silently sabotaging their sleep.
-
Work with their natural body clocks — not against them — for better focus and energy.
-
Learn simple, practical strategies that fit real lives — not ideal ones.
-
Make sustainable changes that boost performance, sharpen thinking, and support mental wellbeing.
-
Identify the everyday habits and environments silently sabotaging their sleep.

What We Offer
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Keynote presentations for conferences and leadership forums.
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Team workshops (in-person or virtual) with actionable take-aways.
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Consultation on work design and fatigue risk management.
What We Offer
-
Keynote presentations for conferences and leadership forums.
-
Team workshops (in-person or virtual) with actionable take-aways.
-
Consultation on work design and fatigue risk management.
Why SleepSpot?
What Clients Say
— Andrew Jonson, Western Force
— Di Darmody, Professional Master of Ceremonies
- ALANA MROZ, HIF
- Angie Ayers, Triple M Radio
— Dr Nicole Edwards, University of Western Australia
Why SleepSpot?
Deep expertise. Real-world insight.

We're sleep & learning specialists

Interactive, impactful, and built to stick

We don’t just teach sleep. We help people change it.
Ready to Make Sleep a
Strategic Performance Advantage?
So much more
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