What's inside

plan

Sleep surveys & insights

Cutting edge sleep surveys to determine the sleep health of your workforce & develop a plan that responds to your unique organisational needs.
Inspire

Sleep campaign & materials

A full suite of materials to easily roll out inhouse, ensuring the right messaging is delivered throughout your organisation.
Inform

eLearning by award-winning designers

Expertly crafted eLearning modules that are highly engaging, interactive & effective. Your employees haven't experienced learning like this.
Implement

Sleep Playbook, tools & strategies

An interactive Sleep Playbook full of impactful tools & strategies to help your employees translate learning to real-life experiences. 
Support

Live Q&As

Interactive, online sessions with one of our sleep experts providing consistent motivation, accountability & support. 



INTRODUCING

The 4-Week Sleep Challenge

The most transformative program for unlocking your potential, revitalising your energy, and reclaiming you!

The 4-Week Sleep Challenge is the only implementation program of its kind that not only shows you exactly how to dial up great sleep - but how to become more efficient with the time you give to sleep. 

Before I tell you all about this program, let’s talk about

who this is really for…

The 4-Week Sleep Challenge is for dreamers like you. You're tired of waking up tired and are ready to take control of your sleep so you can wake up feeling energised and ready to conquer your day.
Whether you're a woman who...
Stays up later than you should, making things harder than they need to be tomorrow.
Lays awake at night staring at the ceiling dreaming of falling asleep.
Wakes frequently during the night leaving you wondering if you got any real deep sleep.  
You're in the right place!
The 4-Week Sleep Challenge will give you the tools, inspiration and unparalleled support on your journey to building and maintaining reliable and efficient sleep.

By the end of this program you will have...

01.

Nailed down your sleep needs

based on your unique needs as a woman and what your body has been yearning for (so you can stop stalling over whether you're "sleeping enough”).

02.

Crafted your daily bodyclock plan

that resets your circadian rhythm to align with the rising and setting of the sun, your chronotype and your daily schedule.

03.

Identified your sleep archetype

to bring sense to your current habits and behaviours, breathe a sigh of relief that you're alone, and start investing in the things that will make a difference for you.

04.

Lined-up your pesky sleep thieves

that are stealing your sleep night after night, and disrupting your mood, memory and mojo day after day, knowing what you can change and the ones you can influence.

05.

Fallen back in love with your sleep

with an expertly crafted wind-down for your mind and body, and a luxurious sanctuary that you're enticed to retreat into when you know you should. 

06.

Awakened your mojo to rise again

by breaking bad and making good, so you can stop living in what often feels like the shadow of your former self, and instead welcome each day with strength and brightness to share.

But above all else...

The 4-Week Sleep Challenge will give you the skills to confidently rely on your sleep to fully recharge each night, and make the transformative leap from trading time tossing and turning to giving yourself the freedom to let your mojo rise.

Here’s what 's inside:

Empty space, drag to resize

Webinars

In a weekly live webinar you'll be introduced to the weekly challenge and presented with the critical know-hows to get started. 

eLearning

Inside the members-only lounge is literally EVERYTHING you need to support your weeks activities including a complete step-by-step and further resources.

Q&A's

We're the experts in your back pocket! You can join live Q&A sessions each week where I'll answer your burning questions, and be here to offer support and inspiration.

What's inside

plan

Sleep surveys & insights

Cutting edge sleep surveys to determine the sleep health of your workforce & develop a plan that responds to your unique organisational needs.
Inspire

Sleep campaign & materials

A full suite of materials to easily roll out inhouse, ensuring the right messaging is delivered throughout your organisation.
Inform

eLearning by award-winning designers

Expertly crafted eLearning modules that are highly engaging, interactive & effective. Your employees haven't experienced learning like this.
Implement

Sleep Playbook, tools & strategies

An interactive Sleep Playbook full of impactful tools & strategies to help your employees translate learning to real-life experiences. 
Support

Live Q&As

Interactive, online sessions with one of our sleep experts providing consistent motivation, accountability & support. 

So much more

“I got so much out of doing the challenge. It's helped me to sustain the good habits I've created, and I hadn't expected the challenge to be so much fun!"
DANI MIDDLETON

Game-changer

“I've been struggling with my sleep on and off for a long time, and have spent a heap of time looking for the solution. I now know it's not one solution but instead its tweaking a range of things that I already do. Such a game-changer."
SALLY PROSSER

Different & fun

“This was such a great way to improve my sleep. It was different and fun. Amanda was so engaging and whilst she pushes you, she's also very supportive and understanding.”
ANABELLE McNIEL

Why YOU deserve to have a seat at the table….

At least 66% of Australian adults experience sleep problems such as difficulty falling asleep, staying asleep, or waking up early, and almost 50% suffer from two or more issues (Australian Institute of Health & Welfare).

For women, the situation is even more challenging, creating a gender sleep gap:

  • Poor sleep quality is highly prevalent among adults, particularly women.
  • Sleep quality deteriorates with age, especially in women.

As women, we can face sleep difficulties during menstruation, pregnancy, motherhood, menopause, and our older years. These difficulties are often persistent and can significantly impact our mental and physical health, our cognitive and immune function, our balance and strength (Australian Longitudinal Study on Women's Health).

This makes improving your sleep a critical priority.
That's why NOW is the time to make a seismic shift in your ability to recharge.

Your mind and body are calling for action, and there's never been a better time to get your sleep on track.

If you're sceptical or doubt your ability to improve, the 4-Week Sleep Challenge is designed to replace those doubts with evidence-backed action.

This program guides you step-by-step to align your sleep with your natural biorhythms and boost your mojo.
No more second-guessing, procrastination, or doubts. Build the energy you need, enhance your resilience, and brighten the world around you.

There is room for you at the table, and I'm here to walk alongside you, every step of the way.

I can’t wait to meet you and cheer you on inside Digital Course Academy!

Should you chose to say YES to your sleep, I personally guarantee that these 4 weeks and beyond will be completely and utterly life-changing.

ALL my best,

LET YOUR MOJO RISE!

My goal is to guide and inspire you to fall in love with sleep, to go to sleep when you know you should, to become efficient at sleep, to understand what to do when sleep is elusive and how to re-tune your day after a night of poor sleep.

Amanda Slinger

Transform Your Sleep, Transform Your World!

Guaranteed Security using one of the most advanced encrypted systems on the market.
The information in this page is being processed and encrypted securely using industry-leading encryption and fraud prevention tools.