Between The Sheets is my monthly letter about sleep, life and the space between the two.

I created it because I didn’t want to send another email newsletter full of sleep tips, hacks and things you should be doing better, because sleep is already something many of us think about too much.

Instead, I write a personal monthly letter about the things I’m noticing, questioning, trying and learning.

There’ll be stories from my own life and work, ideas that might make you think differently about sleep, interesting research when it’s worth sharing, and occasionally something small to try for yourself.